If you’re planning on making a New Years resolution for 2014 then don’t.

You won’t keep it. I haven’t met anyone who wakes up on January 1st, begins working on their long list of resolutions and hasn’t completely given up in a few weeks.

Save yourself the time and the disappointment.

To quote Garth from the Office, “You will never win…could still be fun though”

Only it won’t be fun.

So here’s the thing. If you want to change and you want to start the fitness regime or read more or save money or eat more Chilis (not all resolutions have to be good for you do they?) then start now.

Don’t wait.

If you wait until January 1st you have already lost.

Why? Continue reading →